Meet Marianne
Therapist, Nutritionist & Facilitator
Insight with Marianne is an integrative therapy and consulting practice in Helsinki, working where psychology, the body, and futures thinking meet. I work with individuals and organisations, in Finnish and English, in person and online, offering individual therapy, futures-based programmes for people going through change, nutritional psychology, and nutritional genomics, as well as professional training and lectures.
Early in my career, I realised that knowing the science was never quite enough. People aren't helped by facts alone. They need to be met as individuals, and to make sense of their own life and story; How they think, what they've learned to expect, what keeps repeating, and where they might go next.
My work has grown around that. I draw on cognitive and schema therapy, ACT, body-based approaches, and futures methods, and on how food shapes mood, body and mind, right down to how your own genetics affect what suits you. Not as a set of separate tools, but as different ways of looking at what it means to know yourself, and to build from there.
I work in Finnish and English, with individuals and organisations, in Finland and online
Where Would You Like to Begin?
I can help with
Anxiety and Fear
Worry, OCD, phobias, panic, anxiety. The patterns that narrow your world.
Life Transitions
Identity, career, relationships. When who you were no longer seems to fit, but you can't yet see forward.
Understanding Your Biology
A troubled relationship with eating, substances, or your own body; and the emotional patterns underneath.
Feeling Stuck or Lost
Sometimes dramatically, at other times just persistently. Something that used to move doesn't anymore.
Future Fog
For individuals and teams who've lost their sense of direction and need to find a horizon worth moving toward.
Food, Body and Mood
Genetics, metabolism, stress response. IBS symptoms, ulcerative colitis, special diets or allergies. All about understanding why your body does what it does, and how to collaborate with it in the best possible way.
Organisations and Institutions
For workplaces and professional teams who want to invest in their people through training, futures programs, and evidence-based workshops.
Services
Every path is different. Below you'll find the ways we can work together. Choose what feels right, or get in touch if you're not sure where to start.
Initial Consultation
Come as you are. We'll talk about where you are and what you're looking for, and see if working together makes sense. Bring all your questions and also learn more about my approach.
Follow Up Consultations
A session to continue the work we began together. We'll move forward at a pace that feels comfortable for you, and we'll build a plan that supports you. Individual appointments are mostly either 60 or 90 mins.
Autumn 2026 Futures Group
For people standing at a crossroads. This is a four-session group journey using futures thinking to find clarity, direction, and a horizon worth moving toward. Limited places. Autumn 2026.
Contact Me
Contact Information
Phone
Address
+358 (0)400 906135
Heikkiläntie 10, 00210 Helsinki, Finland