Meet Marianne
Therapist & Facilitator
Insight with Marianne is a therapy and consulting practice working at the intersection of psychology, the body, and futures thinking.
We offer individual therapy, futures-based transition programs for individuals and organisations, nutritional genomics consulting, and professional training and lectures, in Finnish and English, in person and online. Our mission is to empower individuals to navigate their mental and emotional landscapes with clarity and confidence.
Something shifted for me early in my career when I realised that knowing the science was never quite enough. People needed something else, a way of making sense of their own story, their own body, their own possible futures.
That question has shaped everything I do. I bring together cognitive therapy, schema therapy, ACT, somatic practice, nutritional genomics, and futures methodology, not as a collection of tools, but as different lenses on the same thing: what it means to know yourself, and to build from there.
I work in Finnish and English, with individuals and organisations, in Finland and online.
Where Would You Like to Begin?
I can help with
Anxiety and Fear
Worry, OCD, phobias, panic, anxiety. The patterns that narrow your world.
Life Transitions
Identity, career, relationships. When who you were no longer fits and you can't yet see forward.
Understanding Your Biology
A troubled relationship with eating, substances, or your own body; and the emotional patterns underneath.
Feeling Stuck or Lost
Sometimes dramatically, at other times just persistently. Something that used to move doesn't anymore.
Future Fog
For individuals and teams who've lost their sense of direction and need to find a horizon worth moving toward.
Food, Body and Mood
Genetics, metabolism, stress response. All about understanding why your body does what it does, and how to collaborate with it in the best possible way.
Organisations and Institutions
For workplaces and professional teams who want to invest in their people through training, futures programs, and evidence-based workshops.
Services
Every path is different. Below you'll find the ways we can work together. Choose what feels right, or get in touch if you're not sure where to start.
Initial Consultation
Come as you are. We'll talk about where you are and what you're looking for, and see if working together makes sense. Bring all your questions and also learn more about my approach.
Follow Up Consultations
A session to continue the work we began together. We'll move forward at a pace that feels comfortable for you, and we'll build a plan that supports you. Individual appointments are mostly either 60 or 90 mins.
Fall 2026 Futures Group
For people standing at a crossroads. This is a four-session group journey using futures thinking to find clarity, direction, and a horizon worth moving toward. Limited places. Autumn 2026.
Contact Me
Contact Information
Phone
Address
+358 (0)400 906135
Heikkiläntie 10, 00210 Helsinki, Finland